The 6-week Hundred Pushups program is designed to let you be the master of your own fate.
You are asked to do an initial pushup test to see how many consecutive pushups you can do to start off. Based upon this initial result you then select the category you fit into.
After one, or two weeks, you are encouraged to preform an exhaustion test. This test, like the initial one, is for consecutive pushups. No rests like in the program sets.
So after two weeks - 6 days of sets and rests - I decided to perform an exhaustion test.
Encouraging news! I have added 10 pushups to my consecutive routine. This means I fall into column 3 for this coming week's workouts. Hmmm.
Day 1: sets of 14, 18, 14, 14 and then a minimum of 20. With rests of 60-90 seconds in between sets. Days 2 and 3 are slightly more demanding.
I think I am exhausted just thinking about them!
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