ah- Sunday

Sundays are usually my "day of rest" which is a good thing because even the half-marathon trainer, Lynn, works in days of rest into our schedule. And I try very hard to follow the schedule. With this in mind I am laughing at the fact that it is finally 1 degree above zero at 10:35 AM and I am still in my pajamas.
Another reason for being glad it is a "day of rest" is the fact that my leg muscles are very tight. I take this as a sign that I am not stretching enough after my walks and the fact that I have been walking in COLD weather. Therefore I resolve to be more attentive to stretching afterwards and making sure my clothing is appropriate for the temperature.